Self-Worth & Empowerment
Build your confidence, shift your mindset, and unlock the tools for manifesting the life you desire.
Just starting? Begin here…
For those new to self-worth and empowerment, these foundational picks will set you up for success:
Book: You Are a Badass – Jen Sincero (Great for a no-BS mindset shift)
Podcast: The Mel Robbins Podcast (Practical & empowering mindset tools)
YouTube Video: David Goggins – Calloused Mindset (A powerful intro to mental toughness & resilience)
Action Step: Pick one affirmation and one journal prompt to focus on for the week!
Daily Affirmations for Self-Worth & Empowerment
Repeat these or write them down daily as needed:
"I am worthy of my dreams, and I take bold steps toward them."
"My voice, my presence, and my story matter."
"I trust myself to handle whatever comes my way with strength and grace."
"I release self-doubt and step into my power unapologetically."
"I am the architect of my life, and I create it with intention and love."
Journal Prompts for Deep Reflection
Prompts to help integrate what you’re learning:
"Where in my life am I dimming my light, and what would stepping into my full power look like?"
"What limiting beliefs have I been holding onto about my worth, and how can I rewrite them?"
"When was the last time I truly felt empowered? What contributed to that feeling?"
"What are three ways I can start showing up as my most confident and authentic self?"
"What does self-worth mean to me, and how do I embody it daily?"
Books
Relentless: From Good to Great to Unstoppable – Tim S. Grover
Can’t Hurt Me & Never Finished – David Goggins
Atomic Habits – James Clear
The Mountain Is You – Brianna Wiest
You Are a Badass – Jen Sincero
The High 5 Habit – Mel Robbins
Discipline Is Destiny – Ryan Holiday
Untamed – Glennon Doyle
Set Boundaries, Find Peace – Nedra Glover Tawwab
Podcasts
The Ed Mylett Show – High-performance mindset & motivation
The School of Greatness (Lewis Howes) – Personal development & leadership
The Mel Robbins Podcast – Mindset shifts & confidence-building
EmpowerHER (Kacia Ghetmiri) – Encouragement for ambitious women
On Purpose (Jay Shetty) – Mindfulness & personal growth
The Mindset Mentor – Quick, actionable mindset shifts
YouTube Videos & Channels
David Goggins Motivational Speeches – Pure mental toughness
Tom Bilyeu (Impact Theory) – Interviews with top performers
Mel Robbins – Daily motivation & self-belief
Brendon Burchard – Confidence, high performance & habits
The Diary of a CEO (Steven Bartlett) – Raw & honest success conversations
Community & Support
Sometimes self-worth is built in community! Instagram pages that share inspiring messages:
@theholisticpsychologist
@brandencollinsworth
@priscadorcas
@nedratawwab
