Self-Worth & Empowerment
Build your confidence, shift your mindset, and unlock the tools for manifesting the life you desire.
Just starting? Begin here…
For those new to self-worth and empowerment, these foundational picks will set you up for success:
📖 Book: You Are a Badass – Jen Sincero (Great for a no-BS mindset shift)
🎙 Podcast: The Mel Robbins Podcast (Practical & empowering mindset tools)
▶ YouTube Video: David Goggins – Calloused Mindset (A powerful intro to mental toughness & resilience)
💡 Action Step: Pick one affirmation and one journal prompt to focus on for the week!
Daily Affirmations for Self-Worth & Empowerment
Repeat these or write them down daily as needed:
💡 "I am worthy of my dreams, and I take bold steps toward them."
💡 "My voice, my presence, and my story matter."
💡 "I trust myself to handle whatever comes my way with strength and grace."
💡 "I release self-doubt and step into my power unapologetically."
💡 "I am the architect of my life, and I create it with intention and love."
Journal Prompts for Deep Reflection
Prompts to help integrate what you’re learning:
📝 "Where in my life am I dimming my light, and what would stepping into my full power look like?"
📝 "What limiting beliefs have I been holding onto about my worth, and how can I rewrite them?"
📝 "When was the last time I truly felt empowered? What contributed to that feeling?"
📝 "What are three ways I can start showing up as my most confident and authentic self?"
📝 "What does self-worth mean to me, and how do I embody it daily?"
Books
📖 Relentless: From Good to Great to Unstoppable – Tim S. Grover
📖 Can’t Hurt Me & Never Finished – David Goggins
📖 Atomic Habits – James Clear
📖 The Mountain Is You – Brianna Wiest
📖 You Are a Badass – Jen Sincero
📖 The High 5 Habit – Mel Robbins
📖 Discipline Is Destiny – Ryan Holiday
📖 Untamed – Glennon Doyle
📖 Set Boundaries, Find Peace – Nedra Glover Tawwab
Podcasts
🎙 The Ed Mylett Show – High-performance mindset & motivation
🎙 The School of Greatness (Lewis Howes) – Personal development & leadership
🎙 The Mel Robbins Podcast – Mindset shifts & confidence-building
🎙 EmpowerHER (Kacia Ghetmiri) – Encouragement for ambitious women
🎙 On Purpose (Jay Shetty) – Mindfulness & personal growth
🎙 The Mindset Mentor – Quick, actionable mindset shifts
YouTube Videos & Channels
▶ David Goggins Motivational Speeches – Pure mental toughness
▶ Tom Bilyeu (Impact Theory) – Interviews with top performers
▶ Mel Robbins – Daily motivation & self-belief
▶ Brendon Burchard – Confidence, high performance & habits
▶ The Diary of a CEO (Steven Bartlett) – Raw & honest success conversations
Community & Support
Sometimes self-worth is built in community! Instagram pages that share inspiring messages:
@theholisticpsychologist
@brandencollinsworth
@priscadorcas
@nedratawwab
