Rooted in Legacy: A Transformational Retreat in Puerto Rico

Welcome to paradise! We begin with an Opening Ceremony, setting intentions and honoring the energy of the land. A delicious welcome dinner awaits, followed by an evening of joyful movement and dance to shake off the weight of everyday life and step into retreat mode.

Start the day with a grounding practice and intention-setting session, preparing your mind and body for deep transformation. Then, experience the healing power of dance therapy, moving through emotions and embodying liberation.

The afternoon offers time for relaxation or adventure- whether lounging at our stunning retreat home with its pool and pickleball courts or heading to the nearby beach to soak in the sun and salt water.

As night falls, we embark on a breathtaking bioluminescent swimming experience (yes! swimming, not kayaking!), where the water glows with every movement- a reminder of the magic that exists within and around us.

Begin the morning with a high-energy Bandz N Booty dance class, awakening your power and activating strength. Then, we embark on an unforgettable El Yunque rainforest tour- a journey through lush greenery, rigorous hiking trails, waterfalls, and bouldering challenges that will push you beyond your limits.

After a full day of movement and exploration, we come together for Mind, Booty & Soul—an evening of reflection, storytelling, and fireside connection. This sacred space allows us to integrate the lessons of the day while being held in community.

The morning begins with a somatic movement and breathwork workshop, releasing stored energy and inviting deep presence. We then enter a cacao ceremony, a sacred ritual to open the heart, deepen self-connection, and receive clarity.

In the afternoon, we engage in a Clarity Workshop, where you’ll channel the insights from the retreat into tangible next steps for your personal growth and legacy.

As we close our time together, we honor our transformations in a Closing Ceremony, sealing the lessons and energy cultivated throughout the retreat. With hearts full and spirits aligned, we say our farewells- carrying the magic of this experience forward into our lives.

• 4-night stay in a beautiful retreat space surrounded by the lush landscapes of Puerto Rico

• Welcome Dinner & Opening Ceremony, featuring movement and dancing to set the tone for the retreat

• Daily nourishing meals (breakfast, lunch, and dinner), with two opportunities to explore local dining

• Grounding intention-setting session to align your energy for the retreat experience

• Daily movement sessions, including dance therapy, Bandz N Booty dance class, and somatic movement practices

• Bioluminescent swimming experience, immersing in nature’s glowing wonder

• El Yunque Rainforest tour, featuring a rigorous hike, waterfall exploration, and bouldering adventure

• Mind, Booty, & Soul session, an evening of movement, reflection, and fireside connection

• Cacao ceremony, a heart-opening ritual for deep clarity and transformation

• Workshops on clarity, self-love, and embodiment practices to support personal growth

• Space to relax and recharge, whether enjoying the pool and pickleball courts or unwinding at a nearby beach

• Closing Ceremony & Farewell, integrating the experience and celebrating your journey

• Flights & travel to the retreat location

• Transportation to/from the airport if you arrive outside of shuttle times

• Extra snacks outside of provided meals

• Optional excursions outside of included retreat programming

• Personal shopping & souvenirs

• Travel insurance (required)